Fish, pompano, florida, raw

per 100 gram

Water71.12g
Energy164.0kcal
Energy686.0kJ
Protein18.48g
Total lipid (fat)9.47g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.6mg
Magnesium, Mg27.0mg
Phosphorus, P195.0mg
Potassium, K381.0mg
Sodium, Na65.0mg
Zinc, Zn0.72mg
Copper, Cu0.038mg
Manganese, Mn0.013mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.56mg
Riboflavin0.12mg
Niacin3.0mg
Pantothenic acid0.75mg
Vitamin B-60.2mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total51.5mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol40.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU132.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)11.0??g
Vitamin D3 (cholecalciferol)11.0??g
Vitamin D439.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated3.509g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.41g
16:02.217g
18:00.824g
Fatty acids, total monounsaturated2.586g
16:1 undifferentiated0.563g
18:1 undifferentiated2.023g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.137g
18:2 undifferentiated0.121g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.246g
20:5 n-3 (EPA)0.175g
22:5 n-3 (DPA)0.202g
22:6 n-3 (DHA)0.393g
Cholesterol50.0mg
Tryptophan0.207g
Threonine0.81g
Isoleucine0.851g
Leucine1.502g
Lysine1.697g
Methionine0.547g
Cystine0.198g
Phenylalanine0.721g
Tyrosine0.624g
Valine0.952g
Arginine1.106g
Histidine0.544g
Alanine1.117g
Aspartic acid1.892g
Glutamic acid2.758g
Glycine0.887g
Proline0.653g
Serine0.754g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg